November 25th-December 1st
What to ExpectMORE is a week to make December a little more yours.
If you’re trying to conceive, Christmas can arrive carrying family plans, difficult questions and the ache of where you thought you might be by now. Fertility wellness culture can add a whole other set of rules about what you should do and what you should give up.
From 25 November to 1 December, we’ll take a week to ask what you want, what you’ve had enough of, and what you might like to let yourself have again.
Three audio letters. A journal. Excellent company, if you want it. £24
MORE is an educational and reflective group programme. It does not constitute psychotherapy or counselling, and participation does not establish a therapeutic relationship with me. To maintain clear professional boundaries, current psychotherapy clients are not eligible to join.
❋ BrazenWhat would you want if you didn’t have to be good? We’ll start with your own wishes, before everybody else’s December plans get a vote.
❋ The exquisite pleasure of noFor the family expectations, awkward questions and demands inside your own head. We’ll find words you can actually use
❋ For the hell of it.An invitation to let yourself have some of what you miss, and to question the fertility rules that have made ordinary pleasures feel complicated.
❋ a week together, your wayI’ll send three audio letters across the week, with a journal to write in as you go. There’s an optional WhatsApp space for conversation and company. You can take part without joining the chat.
Themes
Shoreline
Arriving. Edges. What’s manageable.
We start quietly. A steady entry.
A way to find your footing and be with what’s surfacing.
Undertow
We’ll focus on grief: the obvious kind and the unseen kind. You’ll be guided to stay close to what’s true without having to explain it or fix it. This session is about making room for what’s there, and maybe leaving a little steadier.
Tide
We’ll look at how anxiety moves, what your patterns are, and what helps your system come down once it’s activated. You’ll be guided through practical ways to meet anxious spirals
Lighthouse
The final week is about integration rather than endings. We focus on what helps you orient when things feel unclear, and what you want to carry forward as steady reference points. A calm close and a clear boundary back to life.
Who is More for?
Saltwater is for you if you are living with grief, anxiety, waiting, or uncertainty and you want something steady and contained. This space often resonates with people navigating the family-building journey, including loss or treatment, but you do not need to be in any specific place to join.
This is not for you if you need crisis support right now, or if you are looking for a therapy group with open processing and feedback. It isn’t a substitute for individual therapy.
Details
Dates: Mondays 9, 16, 23, 30 March
Time: 7pm UK time
Where: Live on Zoom
Length: 75 minutes
Price: £95
This will be a small, facilitated group with limited places to keep the space contained and well held.
Booking Policy
Tickets are non-refundable. If you cannot attend, you are welcome to transfer your place to someone else. Please send me their name in advance so I can confirm it is a good fit for the space. Sessions are live and replays will be available, shared privately with participants.