The first step is an initial session. This is a full psychotherapy session and a chance for us to begin to understand what’s bringing you here. We’ll explore what you’re hoping for, what’s been difficult to hold alone, and whether working together feels like the right fit.

There’s no expectation to commit beyond this session. If we decide to continue, we’ll agree how to work together. If not, I’ll help you think about what might be supportive next

New therapy spaces will be available from May