evolve in six

Six weeks to gently transform your fitness, mental wellbeing, and connection to your body.

This isn’t just another fitness program.

Evolve In Six combines expert strength training, personalized nutrition guidance, yoga, and mindful coaching to create real, lasting change in how you feel inside and out. Designed for those starting or restarting their fitness journey, it’s a flexible, approachable program to help you:

  • Ease stress and anxiety.

  • Develop strength and confidence.

  • Rebuild trust in your body.

  • Create sustainable, healthier habits

Who Is This For?

Evolve In Six is designed for:

  • Beginners or anyone restarting their fitness journey who want a structured, approachable way to get back into or begin strength based movement.

  • Those looking to reduce stress who are seeking gentle ways to support their physical and mental health.and feel more at home in their bodies.

  • Busy people who need flexible programs that fit into their lives without adding overwhelm.

We know the gym can feel intimidating, and fitness can feel overwhelming, especially if it’s been a while. Evolve In Six meets you exactly where you are and offers the tools, support, and encouragement to build confidence, strength, and calm—step by step. You’ll be very closely supported, with Helen and Jay by your side along the whole six week journey.

Session Details: We begin Monday 3rd March

  • Week 1: FOUNDATION

    What’s happening: We kick off with a live group call Monday 3rd March 1pm to introduce you to the program and how the app works, set expectations, and answer any questions. You’ll receive your first strength training and nutrition plans, tailored to your goals.

    Yoga: Monday 3rd March 7pm: A one hour calming “Stretch & Restore” session to gently ease tension and prepare your body for movement.

  • Week 2: BUILD

    What’s happening: You’ll begin to establish routines with your tailored workouts and nutrition plan. Weekly WhatsApp check-ins with Helen and Jay provide personalized feedback and support.

    Yoga: No group session this week, but Helen will be there for any personalized coaching and support to help you stay connected and aligned with your goals. Her empathetic approach ensures you feel guided and motivated every step of the way.

  • Week 3: PROGRESS

    What’s happening: Midway through, we evaluate your progress and adjust your plans if needed. This week focuses on building momentum.

    Yoga: Monday 12pm: A 45 minute lunchtime “Core Reset” class, focusing on stabilizing and strengthening your core for improved movement.

  • Week 4: DEEPEN

    What’s happening: With consistency taking shape, you’ll deepen your training, fine-tune your nutrition, and focus on recovery practices.

    Yoga: Optional prompts bespoke to your for mobility and relaxation to support recovery and progress, if you'd like them

  • Week 5: SUSTAIN

    What’s happening: This week focuses on sustaining your habits and maintaining energy as we near the end of the program.

    Yoga: Monday 7pm a one hour “Relax & Recharge” group session designed to release stress and integrate your progress so far.

  • Week 6: REFLECT & CELEBRATE

    What’s happening: We conclude with a final group call to reflect on your progress, celebrate wins, and plan for maintaining your results beyond the program

Frequently Asked Questions

1. Do I need to go to a gym to do this program? No! Evolve In Six is flexible and designed to meet you where you are. Workouts can be done at home or in a gym and will be tailored to you through our app.

2. Is this suitable for complete beginners? Absolutely. This program is tailored for beginners or those restarting their fitness journey, with expert guidance to make everything accessible and achievable.

3. What if I have specific health concerns, like fertility challenges or joint pain? The program is designed to be gentle and supportive. We take individual needs into account and adjust your plan accordingly. Helen and Jay are experienced in creating safe, effective approaches for unique challenges.

4. How much time do I need to commit each week? You’ll need about 3-4 hours per week, which includes strength training, yoga, and check-ins with your coaches.

5. What equipment do I need? Basic equipment like dumbbells or resistance bands is ideal but not required. We can modify workouts to suit your setup. If you’re a member of a gym or just joining one, your training will be gym focused.

6. Will I lose weight during this program? While gentle fat loss is a focus, the program emphasizes overall health, strength, and confidence. Results depend on individual factors, and our primary goal is to help you feel your best.

7. What happens after the six weeks? We’ll provide guidance on how to continue your progress with sustainable habits and, if you choose, opportunities to work with Helen and Jay further.

what people say about Evolve

Sarah

“I came into Evolve wanting a bit of a rejig of my gym workout and wanting to try to add another workout into my week. What I’ve found is a super supportive community, the accountability to whom has made the difference between me working out and not on several occasions, and having a clear, balanced workout plan with good progression and support. After a year lifting 6kg dumbbells I’m at 10kg within 4 weeks of starting Evolve and I’m over my intimidation of the big equipment and deadlifting far more than I thought I could. This is backed up with clear nutrition guidance and support that isn’t about counting calories or hard and fast rules, but an enquiry into what works, and what could be improved, with ideas as to how to get there.”

Laura

“Evolve came at just the right time for me - when I needed a push to prioritise my own health and fitness in a way that was sustainable and could fit around responsibilities. I was really quite nervous before starting and had zero experience of strength training but Helen and Jay have a perfect balance of being super supportive and providing accountability when it’s needed - they’ve also created a fantastic community through the WhatsApp group and I’ve found being on the programme with others so supportive, even though I’m training at home I have a whole gang of cheerleaders! I’m already learning a lot from tracking my nutrition and genuinely feel so much better about myself - I have more energy and feel stronger. Thank you” ❤️

Sian

“Evolve has been brilliant support for both training and yoga. The community has been fantastic with everyone cheering each other on.

It has encouraged me to feel more confident with weight training, lift heavier than I have before and be more consistent for longer than trying to start something myself so you actually start to feel results. Would highly recommend xxx”

what people say about us

“It’s hard to describe the sense of calm, belonging and ability to breathe that you feel when attending one of Helen’s space. But calm, belong and the ability to breathe are there in abundance. If you need time, want time, need space and want to feel safe in your TTC journey or whatever journey you may be on; you won’t regret pressing the “book” button. Thank you Helen, I hope you know how special your sessions and spaces are.”

"Jay's guidance completely changed how I see the gym. He made it approachable and gave me the confidence to step onto the gym floor on my own."

"Working with Jay has been a game-changer for me. His tailored programs are clear and effective, and I actually enjoy working out now."

“I attended last night Helen and to say it was beautiful and magical is an understatement and it landed just as I needed it. There was an energy I can't quite describe but this morning as I did my own little flow, I still felt the warmth between my hands as I held the sun and brought it to my heart. Thank you. I'm not quite sure you fully realise the gift you have and how lucky we are you have chosen to share it.”

"Jay's approach is motivating without being overwhelming. He understands where you're at and helps you push just enough to see real progress."