evolve
Rebuild Your Strength. Restore Your Calm. Reconnect With Your Body.
A monthly membership that blends strength training, yoga, meditation & nutrition — designed for women navigating fertility, peri-menopause, menopause, and beyond.
We know how overwhelming fitness can feel, especially if fertility challenges, pregnancy, peri-menopause, menopause, or a long break from exercise has left you unsure where to start.
For those on a TTC journey, we deeply understand the unique physical and emotional challenges. With years of experience supporting women through every stage of IVF, we know how to adapt movement so your body feels safe, supported, and strong.
And beyond TTC, we’re here for women in peri-menopause and menopause too…helping you build strength, support bone health, ease stress, and rediscover confidence during this stage of life.
You don’t have to do this alone
Evolve is different
This isn’t another generic fitness plan. Evolve is a flexible, supportive program that brings together expert training, wellbeing practices, and daily community support to help you feel your best - inside and out.
What’s included:
Personalised strength training - safe for IVF, effective for peri/menopause, adaptable at home or in the gym
Optional nutrition coaching - gentle guidance, never strict rules or calorie counting
Yoga & meditation sessions - to ease stress and restore calm and a growing library of sessions with themes to restore and to support mobility
Daily WhatsApp community - an active, encouraging group with Helen and Jay by your side every day
Expert coaching - with years of experience guiding women through fertility, peri-menopause, and beyond
With Evolve, you will…
With Evolve, you will…
Ease stress and find more balance in your day
Build strength and confidence you didn’t know you had
Reconnect with and trust your body again
Create gentle, sustainable habits that last long after the program
Evolve is for…
Women preparing for IVF or assisted conception who want safe, supportive movement throughout every stage
Anyone wishing to feel lighter, healthier, and more energised ahead of treatment
Those navigating peri-menopause or menopause who want to build strength, support bone health, and find calm
Parents after infertility who want to feel stronger and more confident in their bodies again
Beginners or re-starters who feel intimidated by fitness and want a structured, approachable way back in.
Whether you’re at home or in the gym, Evolve meets you where you are and guides you step by step.
Who it’s for
What our members say…
Week 1: Kick-off call, tailored workouts
Week 2: Establish routines, guided meditation
Week 3: Build confidence in training, mobility yoga
Week 4: Strength progression, calming yoga + reflection + meditation
And then a new cycle begins the next month, with fresh workouts, coaching, and support to keep you moving forward.
what a typical month looks like
ongoing support for
just £99/month
Your membership includes personalised training, yoga, meditation, nutrition guidance, and daily community support - all for less than the cost of two PT sessions.
Stay for one month, or continue as long as you need.
Your Questions Answered
Do I need a gym membership?
No. You can do Evolve at home with minimal equipment or in a gym. We’ll tailor everything to what you have.
Is this suitable for beginners?
Yes. Many members start with zero experience. Everything is broken down step by step.
What if I’m going through IVF, peri-menopause, menopause, or dealing with aches or old injuries?
That’s exactly why we created Evolve. We specialise in adapting movement so it feels safe, effective, and right for your body.
How much time do I need each week?
Around 3–4 hours total.. including strength training, yoga, and quick check-ins.
Will I lose weight?
Some members experience gentle weight changes, but our focus is on strength, calm, and confidence.
What happens after my first month?
You’ll have the tools to continue, or you can stay with us month-to-month for ongoing coaching and community support.
what people say about us
“It’s hard to describe the sense of calm, belonging and ability to breathe that you feel when attending one of Helen’s space. But calm, belong and the ability to breathe are there in abundance. If you need time, want time, need space and want to feel safe in your TTC journey or whatever journey you may be on; you won’t regret pressing the “book” button. Thank you Helen, I hope you know how special your sessions and spaces are.”
"Jay's guidance completely changed how I see the gym. He made it approachable and gave me the confidence to step onto the gym floor on my own."
"Working with Jay has been a game-changer for me. His tailored programs are clear and effective, and I actually enjoy working out now."
“I attended last night Helen and to say it was beautiful and magical is an understatement and it landed just as I needed it. There was an energy I can't quite describe but this morning as I did my own little flow, I still felt the warmth between my hands as I held the sun and brought it to my heart. Thank you. I'm not quite sure you fully realise the gift you have and how lucky we are you have chosen to share it.”
"Jay's approach is motivating without being overwhelming. He understands where you're at and helps you push just enough to see real progress."
join today
join today
Ready to Feel Stronger, Calmer, and More Confident in Your Body?
Membership is open now - join today and begin your next chapter with Evolve.