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North Star
This autumn equinox, join me for North Star; a six week online Fertility Yoga course with community at the heart.
A weaving together of fertility yoga, guided meditation, breathwork, space to connect with others and invitations to write and reflect.
A coming home to yourself.
A safe sanctuary
Each week, for six weeks, we will meet to connect with others who have a shared understanding. We’ll move gently, with sequences attuned to the heart space, the pelvic bowl, the elements and the phases of the moon.
We’ll make time to rest deeply through restorative poses and connect to the breath. There’ll be weekly journal prompts and themes to invite gentle, open reflection. This is all set against weekly playlists that marry in with the session theme and energies. In addition, everyone will receive a mini care package in the post of little things that tie into the sessions.
There will be space to bring anything that is on your mind/heart to each session, though informal and confidential group dialogue through the essence of a women’s circle. Such sharing is optional, though we will introduce ourselves at the start of the course and become acquainted with who we are practicing with.
There will also be an optional what’s app group for additional conversation space and reflection on the themes of the week.
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Travel through compass energetics to recalibrate
We’ll use the compass as a sacred construct through which to explore our directions and the winds that can blow us off course. We’ll work towards re-aligning to our North Star - our wayfinder and intuition. The landscape of trying to conceive is one where we can easily become lost. This course is here to help you rediscover your path and provide a safe space in which to rest.
what people say about my sessions
“It’s hard to describe the sense of calm, belonging and ability to breathe that you feel when attending one of Helen’s space. But calm, belong and the ability to breathe are there in abundance. If you need time, want time, need space and want to feel safe in your TTC journey or whatever journey you may be on; North Star is where to find it. You won’t regret pressing the “book” button. Thank you Helen, I hope you know how special your sessions and spaces are.”
“I attended last night Helen and to say it was beautiful and magical is an understatement and it landed just as I needed it. There was an energy I can't quite describe but this morning as I did my own little flow, I still felt the warmth between my hands as I held the sun and brought it to my heart. Thank you. I'm not quite sure you fully realise the gift you have and how lucky we are you have chosen to share it.”
All of you is welcome here .
At the core of North Star is a key concept. It is that all of your feelings are valid - all of them. And all of your experiences matter. In the landscape of trying to conceive we are often pushed up closely to shades of emotion that aren’t easy. You will be in a small community of people that understand and who will listen and honour wherever you are.
This is a course suitable for anyone in the trying to conceive landscape. If doesn't matter how long you have been trying, whether you have children already, if you are trying naturally, pursuing treatment, if you are on a break or somewhere else - this is a place for all of you.
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What you won’t find in North Star…
There will be no suggestions that the course will increase, boost or maximise your chances of pregnancy. You can find more on my ethos and ethical integrity on these matters here.
What this is about is a deep focus on your wellbeing amidst the experience of trying to conceive. This includes the wellbeing of your relationships with your heart, womb, intuition and self. North Star is about wrapping yourself in small layers of calm. Layers that you can take with you out into your days, weeks and dreams. This is about celebrating you and all that you already are.
North Star and IVF/IUI/medicated cycles
You are invited to attend North Star wherever you are in a treatment cycle. I ask all of the group to complete a health form and work closely with individuals who are mid-cycle during the course but you are encouraged to discuss this with your clinic.
We can always discuss how to modify each session or specific poses as needs or questions arise. Careful attention to individual needs and differentiation is something I pride myself on and I am available throughout the week via direct message.