Earthed
create a blueprint of soothe and nourish
Ready for your assisted conception cycle by tending to your nervous system in the weeks leading up to your cycle and through every stage of assisted conception. Explore a collection of mind/body anchors and tools to gently weave into your bespoke map of support.
We spend a lot of time preparing our physical body for assisted conception, the food we eat, acupuncture, reflexology… Earthed has been curated to to help you to prioritise the nervous system as equally crucial.
Together in two hour long calls, we will gather a gift wrapped package of nourish and connection to self that will ground you and return you to yourself. The sessions are designed to help you to locate the ways in which you can become earthed during IVF/IUI cycles.
As part of The Fertile Mindset’s Budget Friendly Fertility Bundle you can access both of recorded live sessions of Earthed to support you in creating your path through the borderlands of your unique IVF and IUI experience.
The kinds of things we’ll explore range from breathwork to movement and a whole host of things inbetween; earthed has been designed to cater to many different preferences and preferred modalities. These are methods that have been used successfully by many of my clients to lessen anxiety around particular moments such as first injections and waiting for news.
I will be sharing all of my insights from my own years of infertility, assisted conception and in my work as a fertility and restorative yoga teacher and conception doula. We all self soothe in different ways - this isn’t a one way fits all approach - it is a guide to enable you to create a unique steadying container for yourself.
As part of this offer, a one to one call with me to deepen your experience of Earthed and refine your blueprint is available for the discounted rate of £50 - please contact me for further details.
There will be MANY things that we explore. But these will include specific techniques to support you with;
Meeting the arrival of your box of medications
Injections
The stimming phase
Egg retrieval/transfer
Embryologist calls
The two week wait
Test day
You will be invited to tune into the modalities that will be best suited to you and come away with a wide range of ideas and approaches to map onto your upcoming experience.
In our one to one call we can look closely at the tools that have really spoken to you, amplify any particular areas that you feel you can lean into and enhance strategies that relate to particular points of concern and answer any questions.
During the two live hours, there will be no request for you to participate or share any aspect of your story. The sessions will be informal presentations with space for questions if you have any and opportunity to ask for guidance with any specific aspects of assisted conception that are at the forefront of your mind.
The kinds of things we’ll explore range from breathwork to movement and a whole host of things inbetween; earthed has been designed to cater to many different preferences and preferred modalities. These are methods that have been used successfully by many of my clients to lessen anxiety around particular moments such as first injections and waiting for news.
In our 40 minute one to one call, we will work together to further curate and refine your blueprint according to your individual needs. This will be a space of deep listening and responsive attunement.
I have purposely created earth as a dual experience where you are able to absorb, reflect, re-visit and consolidate. This call will be an opportunity to ask any questions or delve deeper into concepts that are discussed during the live calls.
Attune to your nervous system and locate the places that are asking to be supported at this time
I will be sharing all of my insights from my own years of infertility, assisted conception and in my work as a fertility and restorative yoga teacher and conception doula. We all self soothe in different ways - this isn’t a one way fits all approach - it is a guide to enable you to create a unique steadying container for yourself.